One of the greatest things about this program is that your targets are customized to YOU! We take into account your unique body, activity level and goals when we provide your custom targets.

We are also going to teach you how to make adjustments to your own nutrition so you can CONTINUE to see results even after the program is over!

The great thing about this program is you are able to do it at your own convenience!

We host four group coaching calls (60min duration) that are recorded so if you are unable to join live you are able to view at a later time.

New resource guides are released each week and are meant to be REFERENCE documents so you can use them whenever you need them!

The time commitment is in practicing the behaviours that move you forward to your goals! Initially there is some intention that comes along with these practices, but they become intuitive rather quickly!

We provide you the tools and you put them into action!

The fact is, you gotta eat! The strategies we are offering you will SAVE you time in the end so you are spending LESS time thinking about what to eat, and MORE time enjoying life!

The best time to be on a plan is when you are busy, this eliminates the overwhelm and gives you the tools you need to succeed!

• PROGRESS towards your individual goals - weight loss, muscle gain, improved performance, enhanced energy & vitality -  ALL GOALS WELCOME👏
• FEEL better physically - our clients express more energy, better sleep, improved mood, less joint aches, PRs in the gym, LESS hunger and cravings!
• Empowered to make adjustments to your plan so you can continue to see progress after the 8 weeks are done!
• FREEDOM from the all/nothing mindset!
• A positive relationship with food so you can  ENJOY treats without guilt or shame and feel confident to make food decisions no matter where you are!
• Heightened awareness of what YOUR unique body needs so you can stop trying all the latest fads and finally understand what works for YOU!
• How to navigate plateaus and promote a HEALTHY metabolism!
• Eat the foods you love while still making progress!

This program is NOT for individuals who are...

•  looking for a quick fix
• not ready to make permanent changes

We do give sample meal days according to your calorie targets, but at the end of the day, we want YOU to be able to make decisions about food without relying on a meal plan.

YES!!! The beauty of this program is we are going to teach you how to feel confident to make food choices that align with your goals no matter WHERE you are! 

And no, you wont have to bring a food scale out to dinner 😉

For these 8 weeks WE GOT YOU!!!!

Here is how you are supported in your journey with us:

• Weekly Group Coaching Calls
• Custom Nutrition Targets UNIQUE TO YOU
• Weekly nutrition strategies in a private portal
• Access to ask questions in our community AT ANY TIME!
• Support through the group where we are accountable to each other, share wins together, and support each other! AMAZING things happen in a community where members are all chasing health related goals 🥰

Our coaching approach is the SAME no matter if you are in a group setting or 1-1 coaching setting.

The biggest difference is the level of accountability offered... with group coaching you can access Robyn or Megan (your coaches) through group calls, an anonymous question portal, or at anytime in the community, being PROACTIVE with your questions is one of the biggest drivers of success in the group program.

With 1-1 coaching you are assigned a coach and will have text support and 1-1 checkins with your coach on a regular basis. 

Same coaching, different way to deliver it!